8 Natural Hormone Balancing Remedies That Will Save Your Life
8 Natural Hormone Balancing Remedies That Will Save Your Life
Both men and women can experience a hormonal imbalance in their lifetime. The issue is becoming so common that the US hormone replacement market reached $21.8 billion last year.
In addition to hormone replacement therapy, there are a few lifestyle changes you can make that will help balance your hormones.
Here are eight natural remedies that can help balance your hormones. By making these eight easy changes, you can get your hormones in check and improve your overall health.
Get into balance with these eight easy tips!,
1. Get Some Sleep
Are you having a difficult time falling and staying asleep each night? It’s important to get between seven and nine hours of sleep each day. Sleep gives your body a chance to heal, recharge, and mitigate stress.
Your hormone levels can fluctuate throughout the day, especially if you’re stressed. By getting enough sleep each night, you can regulate your body’s hormone levels. Otherwise, a lack of sleep can cause obesity, appetite issues, and even contribute to diabetes.
There are a few ways you can improve your sleep.
First, make sure to turn off all electronics an hour before bed. Instead, try reading a book. You can also create a relaxing bedtime ritual that includes a massage or meditating.
Try to go to bed at the same time every night. You’ll want to wake up at the same time each morning, too. Sticking to a sleep schedule will help your body recognize when it’s time for bed.
Try to avoid alcohol and caffeine a few hours before you go to bed. These substances can steal your sleep.
Otherwise, take a look at your mattress. Is it old, lumpy, or stiff? If your bed is uncomfortable, you could have a difficult time falling asleep.
You might also wake up with lower back pain.
Get a new mattress and make sure your pillows are comfortable, too. You can also adjust your bedroom’s temperature and lighting to improve your comfort.
Once you’ve made these changes, rest your head and get the sleep you need!
2. Minimize Stress
Stress can have a major impact on your overall health. The stress hormone known as cortisol helps you deal with stress. Too much cortisol, however, can cause you to overeat, leading to increased belly fat and obesity.
Stress also triggers adrenaline, or epinephrine; the hormone associated with your “fight or flight” response. Too much epinephrine can cause rapid heart rate, anxiety, and high blood pressure levels.
You can reduce your cortisol levels by picking up relaxation techniques such as meditation. Other helpful stress management techniques including listening to soothing music, massages, and yoga.
Try to dedicate 10 to 15 minutes of your day to these activities.
3. Start Working Out
Exercise can reduce your insulin levels, which is the hormone responsible for using sugar and amino acids for energy and muscle mass. Too much insulin, however, can be dangerous.
High insulin levels are associated with:
Cancer
Heart disease
Inflammation
Diabetes
Maintaining a regular exercise routine can help you reduce your insulin levels and increase insulin sensitivity. Try:
Endurance exercise
Aerobic exercise
Strength training
In one study, women who exercised over 24-weeks experienced increased insulin sensitivity and adiponectin. Adiponectin is a hormone that helps regulate metabolism, which can help you lose weight.
As you get older, it’s important to increase muscle-maintaining hormones, including:
Testosterone
DHEA
Growth hormone
IGF-1
Regular exercise can help increase these hormone levels, which can improve your strength, even in old age.
4. Take Supplements
Both men and women are affected by a hormonal imbalance during their lifetime. Nearly 50% of women experience hormonal imbalance symptoms. However, 72% were unaware of the potential problems their imbalance would cause until after they experienced symptoms.
When left untreated, a hormonal imbalance can cause:
Persistent weight gain
Hot flashes and night sweats
Infertility
Pelvic pain
Cold hands and feet
Fatigue
Hair loss
Irregular menstrual cycles in women
PMS in women
Heavy menstrual periods in women
Breast discharge
Thankfully, there are a few hormone-balancing supplements you can add to your diet.
For example, zinc can boost your mood and enhance overall brain function. Maca is great if you have low libido and anxiety. It also helps with sexual dysfunction and fertility issues.
Consider adding probiotics to your routine, too. Probiotics can improve your mood and boost your gut health.
Women can take B6 and magnesium together to alleviate PMS symptoms. Otherwise, try taking vitamin C. This vitamin can minimize anxiety and stress for men and women.
5. Eat Enough Protein and Fiber
Your diet can have a big impact on your hormone levels. Try to eat an adequate amount of protein each day. Your body needs protein for the amino acids it can’t make on its own.
Amino acids are essential for your skin, bones, and muscles. Protein also has an impact on the hormones that affect your appetite. Eating protein can decrease ghrelin, which stimulates hunger.
Adding protein to your diet can also improve fat burning and your metabolism levels.
Try to consume between 20 and 30 grams of protein at each meal.
Don’t forget fiber! Fiber can help you feel full and satisfied. It can also increase your insulin levels.
Try eating pears, strawberries, avocados, and almonds to add fiber to your diet.
6. Avoid Sugar
While making changes to your diet to avoid a hormonal imbalance, try to avoid sugar and refined carbs. Both can increase insulin levels, promote insulin resistance, and contribute to diabetes.
A low- or moderate-carb diet can reduce your insulin levels and help patients with insulin-resistant conditions, including PCOS.
7. Consume Healthy Fats
Replace sugar and carbs with healthy fats. Healthy fats can include olive oil, coconut oil, or pure MCT oil. These fats can reduce insulin resistance and help increase hormones that keep you feeling full.
Pairing these hormone-balancing tips with bio-identical hormone replacement therapy can help you feel and look young again.
8. Sip Some Tea
Drinking green tea is another popular hormone-balancing remedy people use around the world. Green tea can increase your insulin sensitivity, lower insulin levels, and promote fat loss.
It can also lower your risk of heart disease and improve brain function, so start sipping!
Break the Imbalance: 8 Natural Hormone Balancing Remedies
Ready to bring your hormones back into balance? With these eight natural hormone balancing remedies, you can improve your overall health and quality of life. Get started with these easy tips today!
Need a little extra help finding balance? Contact us today to discover your options.
